Do I Need Help? Knowing the Signs of Mental Crisis

I was recently asked, “How do you know when you are really “going crazy”?” It’s not as easy to answer as you might think; when you can’t trust your own… Read more »

Guest Post: Foods That Can Help With Anxiety

Friends, I know I’ve mentioned before the importance of maintaining your blood sugar in relation to your mental health.  Well, I was contacted this morning about sharing this info with… Read more »

Do Antidepressants Hinder or Help an Artist’s Creativity?

I was asked recently “Do antidepressants stifle creativity?” and “If so, is it worth it?” Those are tricky questions, because they depend on perception and individual circumstance. But I will… Read more »

Surviving Bipolar Together: A Guide for Family and Friends

Bipolar disorder can be a scary thing. Being trapped in your own mind is terrifying. It can be just as scary for friends and family members watching it from the… Read more »

How Prayer Almost Killed Me

I sat in the bathtub, knees to my chest, sobbing as the water grew cold around me. Please, please, make it stop, I begged. The darkness was swallowing my soul… Read more »